Quick & Easy Kale Chips

I have a thing for salt & vinegar potato chips, so when I discovered this much healthier alternative, I was pretty excited to try it.

Kale chips aren't food news, but they're a much better snack than potato chips, and they are crazy-easy to make yourself.

If you're not a vinegar fan, just leave that ingredient out and have a salty chip instead.

Salt + Vinegar Kale Chips

3-4 stalks Kale (I use curly leaf)
1+1/2 Tbs Apple Cider vinegar (more or less, depending on your taste preference)
1 Tbs Olive Oil
1/4 tsp coarse sea salt

Preheat oven to 350ºF
Tear or chop kale leaves into bite-sized pieces (keep in mind that they'll shrink a little in the oven) and discard the center rib of the stalk.
Combine kale, vinegar, olive oil and 1/8 tsp coarse salt in a mixing bowl.
Gently toss and massage each kale leaf until it is well coated in the liquid mixture.
On a parchment lined baking sheet (or two if needed), distribute the kale leaves in a single layer, not overlapping, so they will each crisp up evenly.
Sprinkle with remaining 1/8 tsp coarse salt.
Bake for 8-11 minutes or until leaves are rigid and crispy.


  1. These looks like a tasty and healthy snack all in one. I will try them out.